The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 53 - 5 Ways To Eliminate Boredom Snacking

Constantly snacking on chocolate, biscuits, crisps or alcohol during lockdown and worried about the effect it’s going to have on your weight? Then this episode is for you…

In this episode, Trinity Founders Ben Hughes and Rob Birkhead explain 5 quick and easy strategies to eliminate boredom snacking and get back into healthy habits during lockdown (without having to totally give up all enjoyment of food).

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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