The Fit Over 40 Podcast by TRINITY
Ep 52 - How to STOP Stress Eating When Working From Home

If you currently stuck at home and feel like your eating or drinking is out of control, you’re back in your old unhealthy patterns and you can’t seem to break them no matter what you do, then this episode is for you.

In this episode, Trinity Founders Ben Hughes and Rob Birkhead explain their latest tools and strategies to overcome stress eating so you can feel zero temptation, make good healthy choices, have more energy and enjoy a few treats and snacks without it becoming a blowout.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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