The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 62 - The Biggest Dieting Myths
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The dieting industry is full of myths. It’s a minefield and very confusing for those wanting to lose weight.

In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the biggest dieting myths for women over 40, and how to avoid them.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: