The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 87 - How To Beat The Winter Blues
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A lot of women we speak to in their 40s and 50s find it difficult to keep their mood high during the winter months.

When the days are shorter and it’s colder and wetter outside, many people struggle to stay positive… which can have a big impact on energy, mood and motivation.

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes gives top tips on how to beat the winter blues!


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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