The Fit Over 40 Podcast by TRINITY
Ep 93 - Women Over 40: How To Stop Rewarding Yourself With Food After A Stressful Day

As coaches who work with busy professional women over 40, something we see time and time again is people rewarding themselves with food after a stressful day of work.

…It can be easy for the stress to become overwhelming – and this can push people to reward themselves with food (usually unhealthy) as a pick me up after work.

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss how to stop rewarding yourself with food after a stressful day!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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