Ep 88 – Diets to Avoid in 2021 for Women Over 40 (Part 1)

 
 
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2020 is almost done. Most people are probably not going to start a new fitness programme now.

One thing we see year after year is women in this age group who try to lose weight in January, only to see zero movement on the scales!

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes give the top tips on diets to avoid in January 2021!


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: