The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 90 - Diets to Avoid in 2021 for Women Over 40 (Part 2)
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2020 is almost done… Most people are probably not going to start a new fitness programme now.

The approach most people take is to relax over Christmas and then start again in January. Which I completely get – especially since 2020 has been such a challenging year for so many people!

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes give the top tips on diets to avoid in January 2021!


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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