Aug 6, 2025 | Coaching Calls, Nutrition
The meeting focused on energy management and nutrition strategies for women over 40, particularly addressing: Hormonal changes and menopause symptoms Maintaining stable energy levels through balanced diet, proper hydration, and electrolyte management A hydration...
Jul 30, 2025 | Coaching Calls, Exercise
Ben leads a discussion on exercise-related fears and concerns, addressing: Common issues like injury prevention and workout intensity Practical advice on exercise progression, intensity management, and injury prevention The importance of finding a sustainable exercise...
Jul 25, 2025 | Coaching Calls, Q&A
Rob hosted a Q&A session covering: How our most successful clients have overcome challenges Tracking fatigue – is it a thing and what to do about it Additional workouts – how to select from the Bonus workouts What to do if you only have light weights...
Jul 18, 2025 | Coaching Calls, Nutrition
Dave led a meeting focused on the importance of fibre in nutrition, particularly for women over 40. The discussion covered: The benefits of fibre for gut health, blood sugar regulation, and satiety, emphasising its role in supporting overall well-being during hormonal...
Jul 9, 2025 | Coaching Calls, Holidays
Rob focused on strategies for: Maintaining healthy habits during summer events, holidays, and travel Planning and mindset in navigating these situations Setting realistic goals, making informed food choices, and incorporating physical activity Maintaining consistent...
