Oct 30, 2025 | Coaching Calls, Q&A
Dave led a meeting to address various health and fitness questions, covering topics such as: Calcium intake, creatine supplementation, and collagen benefits The expert program and discussed strategies for breaking through fitness plateaus Exercise analysis and...
Oct 22, 2025 | Coaching Calls, Motivation & Mindset
Rob introduced meditation teacher Arjuna to the group to share insights on meditation and mindfulness, particularly focusing on new guided meditations available through the app. Arjuna led several meditation sessions, emphasising the importance of inner peace and...
Oct 15, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on maintaining productivity and well-being during the winter months, addressing: Common challenges and providing strategies to avoid setbacks The importance of consistent effort Success stories of members who maintained or improved...
Oct 8, 2025 | Coaching Calls, Goal-Setting
Ben led a quarterly goal review session where team members shared their progress and set new personal objectives for the next 90 days. The group discussed their achievements from the past three months and explored what success would look like for them moving forward,...
Oct 1, 2025 | Coaching Calls, Q&A
The meeting focused on the upcoming Kickstart event, which Rob emphasised as a crucial tool for maintaining fitness goals during the winter months, with details about the event’s format and benefits. Various health-related questions were addressed, including...
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