Jul 2, 2025 | Coaching Calls, Goal-Setting
Ben completes a goal review session focused on their 2025 objectives and achievements: Participants share personal successes and challenges in their fitness and health journeys Guidance on goal-setting and maintaining consistency The importance of setting realistic...
Jun 25, 2025 | Coaching Calls, Motivation & Mindset
Rob focuses on: Managing workout heat and sleep solutions Progress plateaus in fitness goals, with emphasis on the importance of small, consistent changes rather than dramatic resets Calorie tracking and food choices The need for consistency and addressing underlying...
Jun 18, 2025 | Coaching Calls, Exercise
Dave led the session on the components of fitness, focusing on: Health-related aspects and their importance for women as they age Key fitness components including strength, muscular endurance, cardiovascular endurance, flexibility, and body composition A detailed...
Jun 11, 2025 | Coaching Calls, Nutrition
Ben discusses the importance of protein in diet and exercise: Emphasizing its role in muscle building, strength, and overall health Exploring various protein sources, including animal products, plant-based options, and supplements Providing strategies for meeting...
Jun 4, 2025 | Coaching Calls, Motivation & Mindset
Rob leads a coaching call to discuss: The meditation challenge results and upcoming events Various benefits of meditation and breathing techniques for stress management and mental clarity Fitness goals, with Rob providing guidance on setting realistic targets and...
