Sep 12, 2025 | Coaching Calls, Motivation & Mindset
Dave focused on understanding body composition, its components, and their health implications. Highlighting: The importance of measuring and improving various body elements beyond weight The different types of body fat, muscle tissue, and their roles in overall health...
Sep 3, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on helping participants get back on track with their fitness goals after the holidays, highlighting: September as a key month for progress with upcoming events The Transformation of the Year Awards in December The discussion covered...
Aug 29, 2025 | Coaching Calls, Q&A
Dave led a comprehensive QA session covering mindset, nutrition, and exercise topics based on team questions, including: Getting back into the groove after the holidays Letting go of the fear around changing clothes size Most cost-effective and sustainable options for...
Aug 21, 2025 | Coaching Calls, Nutrition
Rob led a coaching call focused on the gut microbiome’s importance for health and fitness, addressing: The connection between gut health and various health issues The potential for dietary and lifestyle improvements to enhance overall well-being, particularly...
Aug 13, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
Ben led a discussion on the importance of progress over perfection and shared: Strategies for maintaining consistency in fitness and nutrition routines despite challenges The value of reframing setbacks positively, taking immediate action, and adjusting plans rather...
