September 2022 - Page 2 of 6 - TRINITY Transformation

Why Your Mindset Is Impacting Your Weight Loss (And What To Do About It)

Sep 16, 2022 | Blog

Struggling to lose weight? Your mindset might be the issue. Here’s why your mindset is impacting your weight loss, and what to do about it. We often speak to women in their 40s and 50s who are looking to drop a dress size or two, but they’re struggling to see...

https://vimeo.com/754981597

How To Stop Using Food As A Reward

Sep 14, 2022 | Coaching Calls, Nutrition

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https://vimeo.com/754980549

Perfectionism and Short Term Thinking

Sep 14, 2022 | Coaching Calls, Motivation & Mindset

https://vimeo.com/754980549Video can’t be loaded because JavaScript is disabled: 15th September 2022...

https://vimeo.com/748686026

Core Workout – Bodyweight Only

Sep 12, 2022 | Bonus Workouts, Core & Stomach, Fit Over 40 Program, No Equipment

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Why Your Lifestyle is Causing You To Gain Weight

Sep 9, 2022 | Blog

Is your lifestyle causing you to gain weight? Here’s why you might be sabotaging yourself, and what to do about it. We’re always speaking to women over forty who are struggling to see any movement with their weight. They’re trying all the plans which worked for...