Podcasts

We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work any more. There’s a good reason for this, and in today’s podcast, Trinity co-founder Rob Birkhead reveals the 4 main reasons why women over 40 can’t lose weight, and what you can do […]

If your clothes are all feeling a bit tight after the festive season, there’s lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal why this is, plus the 7 steps women over 40 need […]

In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2022, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure […]

Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all their motivation. For women over 40 in particular, one of the main reasons this happens is because of a lack of results in the mirror. In today’s podcast, […]

In today’s episode Rob is joined by Lizzy Delaney who’s an expert in helping women overcome emotional eating. Having gone through her own emotional eating journey, starting from the age of just 11, Lizzy spent her teens and most of her adult life obsessed with food. It got to the point where it was all […]

Coming back from a holiday half a stone heavier is never a nice experience… But this can be especially tough for women over 40 because it can be more difficult to lose those extra pounds with the “normal” methods of dieting. In today’s podcast Trinity co-founder Ben Hughes explains our top strategies to avoid holiday […]

Trying to “move more and eat less” can work well for women in their 20s and 30s who want to drop a bit of weight. However, does it work for women over 40? In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes reveal why just moving more and eating less doesn’t work for women […]

December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food months before and there’s pressure from the family to put on a “good do.” It can seem impossible to navigate and a lot of people end up thinking “Sod it, […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best diet plan to drop a dress size for women over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the diet plan for weight loss for Women Over 40! If You Are […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best workout plan to drop a dress size as a woman over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best workout plan for weight loss for Women Over 40! If […]