Podcasts

December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food months before and there’s pressure from the family to put on a “good do.” It can seem impossible to navigate and a lot of people end up thinking “Sod it, […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best diet plan to drop a dress size for women over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the diet plan for weight loss for Women Over 40! If You Are […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best workout plan to drop a dress size as a woman over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best workout plan for weight loss for Women Over 40! If […]

We speak to so many women who have jam-packed social calendars at this time of year, from work events to Christmas parties and everything in between. Unless someone plans on never having a social event again, it’s important they learn how to tackle social events without gaining weight, as otherwise they’ll never keep the weight […]

Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up the stress at work, her energy levels were at […]

Most people want to wait for the perfect time to start a diet, when their diary is clear, work is quiet and the family are all settled. But does that actually help in practice, or does it actually hinder people’s chances of keeping the weight off? In today’s podcast Trinity Founders Rob Birkhead and Ben […]

We’re constantly being asked how our Fit Over 40 program works and why it’s different from everything else out there. So in today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal everything about the Fit Over 40 program and why it’s been so successful in transforming the lives of over 5,700 women to date. […]

We’ve spoken to countless women in their 40s and 50s who’ve tried all kinds of gym classes to lose weight: spinning, HIIT, yoga, pump or even personal training, but nothing they try at the gym seems to get the scales moving, and for good reason! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead […]

A lot of people crave comforting winter foods during these colder, darker months. Often these foods can be really high in calories and fat, and mean people are unable to lose weight in winter – especially women over 40, who can’t get away with eating the wrong things since their bodies and hormones have started […]

A lot of people tend to think there’s no point worrying about their fitness goals this year and get into a “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of the women over 40 who we work with to lose […]