Podcasts

We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work no matter how hard they try. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 reasons why women over 40 struggle to lose weight, and what to do instead […]

In this episode, TRINITY member Beth Hocking who’s a woman’s career coach, shares not only how she’s lost 9lbs in 6 weeks in her 40s, but also how the same skills and mindsets can be applied to achieving career success too. After trying many things to manage her weight in her 30s alongside a high […]

In this episode, we’ll be revealing the truth about the latest Hollywood weight loss “miracle drug” Wegovy. This new medication has been has recently been approved in the UK and will soon be offered on the NHS to help people lose weight. But does it really work, especially for women over 40? Join us as […]

Today’s episode is an interview with Trinity member Yvonne, who’s lost an incredible 2 stone in her first 11 weeks, despite working two busy jobs, having two teenagers and going through the menopause. What’s more Yvonne started this before Christmas, and during her time on the program has had covid for the 3rd time, so […]

It’s not long until summer, and women’s bodies take a little longer to change in their 40s and 50s, so it’s important to start doing the right things now if you want to fit back into your favourite clothes by summer. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 steps […]

Eating out can be a minefield for anyone trying to lose weight, but it’s especially tricky for women over 40 who’s bodies and hormones aren’t working optimally. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the best restaurants, and the best food choices whilst eating out, that will mean you can continue […]

We speak to so many women who just can’t seem to lose weight since entering their 40s or 50s – and the truth is, it’s not their fault! There’s six dieting mistakes which nobody talks about, which aren’t a problem for women in their 20s and 30s, but totally put the brakes on for women […]

We speak to so many women who’ve had really successful careers, but have struggled to find the same success when it comes to losing weight (or at least since turning 40!). However, if you’ve been able to be successful in your career, there’s no reason why you can’t have the same level of success with […]

We speak to loads of women in their 40s and 50s who are trying Spinning and other gym classes to lose weight, but they’re seeing little to no results in the mirror or on the scales. There’s a good reason for this, and in today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveals the […]

Today’s episode is an interview with Trinity member Rachel, who’s a busy lawyer from Sheffield in her 40s. She joined Trinity after finding she’d gained a load of weight in lockdown. It crept up on her and it dawned on her that her clothes were no longer fitting and it was starting to have a […]