Podcasts

Liza is a Trinity member who signed up just over a month ago at the end of February. She came to us wanting to drop a dress size and tone up and within just 4 weeks she’s already lost 11lbs, and is down to 9 stone 13 from 10 stone 7, and she’s already able […]

It can be really confusing to know what kind of exercise to do, especially around the menopause. Often people are trying the things that used to work in their 20s and 30s, whether it’s running, HIIT, spinning, swimming or gym classes, but no matter what they try, nothing seems to work since the menopause symptoms […]

It can be really confusing to know what to eat to lose weight, especially around the menopause. Nutritionists often make it really complicated, whilst diets are often a one-size-fits-all approach that doesn’t take into account the changes that happen for women around menopause. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the […]

We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work no matter how hard they try. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 reasons why women over 40 struggle to lose weight, and what to do instead […]

In this episode, TRINITY member Beth Hocking who’s a woman’s career coach, shares not only how she’s lost 9lbs in 6 weeks in her 40s, but also how the same skills and mindsets can be applied to achieving career success too. After trying many things to manage her weight in her 30s alongside a high […]

In this episode, we’ll be revealing the truth about the latest Hollywood weight loss “miracle drug” Wegovy. This new medication has been has recently been approved in the UK and will soon be offered on the NHS to help people lose weight. But does it really work, especially for women over 40? Join us as […]

Today’s episode is an interview with Trinity member Yvonne, who’s lost an incredible 2 stone in her first 11 weeks, despite working two busy jobs, having two teenagers and going through the menopause. What’s more Yvonne started this before Christmas, and during her time on the program has had covid for the 3rd time, so […]

It’s not long until summer, and women’s bodies take a little longer to change in their 40s and 50s, so it’s important to start doing the right things now if you want to fit back into your favourite clothes by summer. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 steps […]

Eating out can be a minefield for anyone trying to lose weight, but it’s especially tricky for women over 40 who’s bodies and hormones aren’t working optimally. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the best restaurants, and the best food choices whilst eating out, that will mean you can continue […]

We speak to so many women who just can’t seem to lose weight since entering their 40s or 50s – and the truth is, it’s not their fault! There’s six dieting mistakes which nobody talks about, which aren’t a problem for women in their 20s and 30s, but totally put the brakes on for women […]