The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 228 - 3 Worst Workouts Around Menopause 

One of the most common things we hear all the time about exercise is:

“The best type of exercise for you is the one you enjoy the most”

Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing almost anything, it’s not necessarily true around menopause.

I have worked with so many women in their 40s and 50s who felt stuck because the exercise that used to work for them didn’t work any more – leaving them stuck and unable to get their weight under control.

The reason is simple: Women’s bodies and hormones start to change as they get older which can make it easier to gain weight (especially around the middle) and harder to lose it again with the “normal” methods of exercise)

But with the right exercise approach?

You can quickly and easily get the scales moving and drop 2 stone in as little as 12 weeks!

In today’s podcast, Rob and Ben discuss the worst exercises for women around menopause AND what to do instead so you can do exactly that!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: