The Fit Over 40 Podcast by TRINITY
Ep 236 - The Secret To Winter Weight Loss (Around Menopause)

Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas.

And when all that hits at once, it’s very tempting to say “Sod it, I’ll start again in January”.

You may have been able to get away with in in 20s and 30s, when you could lose the weight again easily in January, but when losing weight around menopause can be so hard anyway, each winter you could end up gaining a stone or more which you can’t lose again!

Leading to weight steadily going up by a stone or more every year:

  • Waistline expanding 
  • Clothes not fitting any more
  • Being limited to just a couple of the biggest, baggiest items in your wardrobe
  • Feeling frumpy and like the best years are in the past

The good news is it doesn’t have to be that way!

There is a winter weight loss secret which helps you consistently lose weight every winter while really enjoying the festive period with plenty of work dos and social events.

We’ve helped 1000s of women around menopause to do this inside our Fit Over 40 private coaching.

In today’s episode, we reveal our closely guarded secrets so that not only can you avoid winter weight gain, but actually lose 1-2 stone between now and Christmas even with a busy high-paced career.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We coach busy professional women to rebalance their lives and lose 1-2 stone sustainably in 84 days or less.

Click the button below to discover how it could work in your life: