Podcasts

One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose weight around menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what drinks to have while socialising and still see […]

Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]

Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes. There are 5 main reasons why women struggle to lose weight around menopause, 3 […]

Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional Medicine. He’s a Sunday Times best-selling author of 19 books, a TV presenter, broadcaster and teacher and you can find him on Instagram @themedicinalchef’s, where he shared loads of great actionable content, […]

Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experience in the NHS as a senior nursing leader working with patients during menopause. She’s the founder of FluxState whose mission is to empower women to deal with the challenges they face around the menopause – so […]

Today’s podcast is an interview with Trinity member Abby, who’s a full-time working mum of 4 boys in her early 50s. She’s also menopausal, and increasingly responsible for looking after her ageing mother, so she’s up against it! She was fed up with not being able to wear what she wanted, choosing clothes based on […]

Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes. The body changes dramatically around menopause, and therefore if you want to achieve menopause […]

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over 40, and what to pick instead if you want to lose weight, tone up and feel amazing wearing anything you like even around menopause. If You Are Ready To Beat Over 40 Weight Gain, Take Back […]

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If […]

Tried everything but nothing seems to work to shift the weight since menopause? It doesn’t have to be that way – we’ve worked with hundreds of women who’ve dropped 1-2 stone in 12 weeks or less even whilst perimenopausal or menopausal! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveals 5 hacks to […]