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Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over 40, and what to pick instead if you want to lose weight, tone up and feel amazing wearing anything you like even around menopause. If You Are Ready To Beat Over 40 Weight Gain, Take Back […]
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If […]
Ep 217 – 5 Quick Menopause Weight Loss Hacks
Tried everything but nothing seems to work to shift the weight since menopause? It doesn’t have to be that way – we’ve worked with hundreds of women who’ve dropped 1-2 stone in 12 weeks or less even whilst perimenopausal or menopausal! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveals 5 hacks to […]
Ep 216 – Why Women Get Middle Age Spread
Struggling with your waistline expanding almost uncontrollably since reaching a certain age? A series of hormonal changes mean the way women’s bodies work change significantly in the run up to menopause, and it can be really tough to deal with as often the things that used to work for keep the weight off don’t work […]
Ep 215 – The Best On-The-Go Meals For Women Over 40
It’s hard enough to eat well at home, let alone when on-the-go. When you’re stuck with limited choices and misleading food packaging pretending to be healthy, it’s very easy to make the wrong choice and undo a lot of hard work! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the best on-the-go […]
Ep 214 – 5 Weight Loss Myths For Women Over 40
There’s so much conflicting advice about diet and exercise it can be hard to know where to start. What’s more, what works for women over 40 is totally different to what works for people in their 20s and 30s! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 biggest weight loss […]
Ep 213 – How Pernille Lost 17lbs In Her 60s
Today’s podcast is an interview with Trinity member Pernille. Since turning 60 she had to change medication and her weight shot up despite being pretty active. Her GP was concerned about her blood pressure and encouraging her to make some changes to her lifestyle, but Pernille didn’t know where to start. She signed up to […]
Ep 212 – Why Most Women Over 40 Struggle With Energy
Is feeling tired and fatigued all the time just part of getting older (especially for women around menopause)? We hear from dozens of clients every month who’s energy levels are transformed within just a couple of weeks, so in our experience it really doesn’t have to be that way! In today’s episode, Trinity founders Rob […]
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]
Ep 210 – 7 Diets To NEVER Do As A Woman Over 40
It can be really confusing to know what diet to follow, especially with all the conflicting information out there. Often people are trying the things that used to work in their 20s and 30s, whether it’s keto, low carb, fasting or shake diets, but no matter what they try, nothing seems to work since the […]