The Fit Over 40 Podcast by TRINITY
Ep 241 - Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState
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Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook who also helps support our Fit Over 40 clients get the menopause help they need alongside their exercise and nutrition programs.

In this interview, Katharine gets Rob to reveal:

  • How he & Ben got into helping women around menopause as men in their 30s
  • What doesn’t work any more and why you need to do things differently around menopause
  • Why it is harder for women than men to lose weight as they get older
  • Why cardio doesn’t work well once you reach 40 and the 3 best types of exercise around menopause
  • The key dieting approaches to avoid and how to fuel your body best to lose weight, tone up and feel amazing even around menopause
  • How to get motivated when you just can’t seem to see any progress around menopause and much much more…

Rob shares everything he’s learned over the past decade after having worked with over 6,500 women in their 40s, 50s and 60s through Trinity.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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