The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 238 - Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause

A  common question we get asked about how to lose weight over 40 is…

“What’s the best thing to eat for lunch to achieve your fitness goals?”

It can be especially difficult for women who are pushed for time and have to grab something quickly during the workday…

…or when lunch (or snacks) are provided by work or by colleagues – which let’s face it, are not always healthy options.

And when you’re working 5 days per week, you can end up eating the wrong things and taking in too many calories every day!

This means that even if you’re doing exercise, having a healthy breakfast and dinner… you could still struggle to see results in the mirror or even see your weight going up because those lunch choices are throwing everything out of balance.

And when you’re not seeing results it’s very hard to stay motivated…

…which is why a lot of women end up giving up.

In today’s podcast, we reveal working lunch options to avoid as a woman around menopause, and what to have instead to achieve your fitness goals.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: