Today’s podcast is an interview with TRINITY member Dr Alessandra De Acutis who’s a Senior Chartered Counselling Psychologist (BPS, HCPC) and a Certified Coach (ICF) where we talk all about how to manage stress, anxiety and overwhelm more effectively as a busy working woman spinning lots of plates.
You can find out more about Dr Alessandra and what she does at www.adacoaching.co.uk
Despite working full time with demanding clientele such as lawyers, bankers and management consultants, alongside raising 2 daughters, Alessandra has seen amazing success with Trinity, losing well over a stone and maintaining it now she knows how to work with her changing body and hormones in her mid-40s.
I’m confident her knowledge and skillset as a psychological helped her to see such great results, so in this episode, we talk about all the different tools and tactics that you can use to manage stress, anxiety, self-sabotage, perfectionism and many more obstacles that often trip people up on their health and fitness journeys and in life in general.
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