The Fit Over 40 Podcast by TRINITY
Ep 232 - The Best Breakfasts For Menopause Weight Loss

A common question we get asked about how to lose weight over 40 is…

“What’s the best thing to eat for breakfast to lose weight as a woman around menopause?”

A lot of women around menopause tend to eat all the normal breakfast options because they think they are “healthy”, but step on the scales at the end of the week and see zero movement (or maybe even be heavier than before!).

The reason this happens is simple:

Women’s bodies and hormones start to change around the menopause which can make it easier to gain weight (especially around the middle) and harder to lose it again with the “normal” methods of dieting!

But when you know the best foods to eat for all your meals (including breakfast!), you can quickly and easily get the scales moving and drop 1-2 stone in as little as 12 weeks!

In today’s podcast TRINITY Co-founders, Rob Birkhead and Ben Hughes reveal the best breakfasts to have around menopause so you can achieve your fitness goals.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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