Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)

The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 231 - 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
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It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season.

When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again.

However, you don’t need to feel stuck or beat yourself up about it! In today’s podcast, TRINITY Co-Founder, Rob Birkhead reveals the 7 hacks to drop 5-10lbs after a holiday in the following month alone, even around menopause!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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