Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why!
All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes.
The body changes dramatically around menopause, and therefore if you want to achieve menopause weight loss, it requires a very different approach (most personal trainers don’t even understand this!).
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 5 biggest menopause weight loss mistakes they see people making all the time, and what to do instead if you want to lose weight, tone up and feel amazing wearing anything you like even around menopause.
If You Are Ready To Beat Menopause Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā¦
We help women with high-pressure jobs to work with their changing body and hormones so they can lose 1-2 stone sustainably in 12 weeks or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: