Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional Medicine.
He’s a Sunday Times best-selling author of 19 books, a TV presenter, broadcaster and teacher and you can find him on Instagram @themedicinalchef’s, where he shared loads of great actionable content, or on his website dalepinnock.com.
In today’s episode, we discuss some of the most common diet myths out there including:
- Whether calories actually matter or are just a scam created by food manufacturers to sell more food.
- Cooking oils – and how the most commonly used ones are really bad for inflammation and our health (and what to have instead).
- What makes up a healthy breakfast and where most people are going wrong.
- Salt and whether it’s something we should even be concerned about.
- And much more!
You can find out more about Dale and what he does via the links below:
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