The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 223 - Debunking Diet Myths With Dale Pinnock

Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional Medicine.

He’s a Sunday Times best-selling author of 19 books, a TV presenter, broadcaster and teacher and you can find him on Instagram @themedicinalchef’s, where he shared loads of great actionable content, or on his website

In today’s episode, we discuss some of the most common diet myths out there including:

  • Whether calories actually matter or are just a scam created by food manufacturers to sell more food.
  • Cooking oils – and how the most commonly used ones are really bad for inflammation and our health (and what to have instead).
  • What makes up a healthy breakfast and where most people are going wrong.
  • Salt and whether it’s something we should even be concerned about.
  • And much more!

You can find out more about Dale and what he does via the links below:

Dale Pinnock Website

Dale Pinnock Instagram – @themedicinalchef

Dale Pinnock YouTube – @DalePinnock

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