Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experience in the NHS as a senior nursing leader working with patients during menopause.
She’s the founder of FluxState whose mission is to empower women to deal with the challenges they face around the menopause – so they can move from a state of uncertainty (flux) to find a state of flow.
On top of helping thousands of women through her practice, Katherine’s also going through a challenging menopause herself, so she has both her personal experience plus decades of clinical experience to fall back on.
In today’s episode, we discuss perimenopause, and how it can happen a lot earlier than people think, sometimes with life-changing consequences if people don’t know how to manage it. We also discuss HRT – the many different types, the mistakes often made when prescribing it, who it’s right for and who it’s not, and many other things besides this.
You can find out more about Katherine and what she does via the links below:
FluxState Menopause Facebook Community
FluxState 34 Symptoms Of The Menopause (Form At Bottom Of Page)
If You Are Ready To Beat Menopause Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to work with their changing bodies and hormones so they can lose 1-2 stone sustainably in 12 weeks or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: