It can be really confusing to know what kind of exercise to do, especially around the menopause.
Often people are trying the things that used to work in their 20s and 30s, whether it’s running, HIIT, spinning, swimming or gym classes, but no matter what they try, nothing seems to work since the menopause symptoms hit.
In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal why this happens, as well as the best workout plan to follow during menopause and perimenopause to lose weight, boost your energy and feel amazing wearing anything you like.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: