The Fit Over 40 Podcast by TRINITY
Ep 211 - How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

Have you struggled to lose weight since approaching the menopause?

Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol.

In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause weight gain and share our top strategies which have helped over 6,000 women in their 40s and 50s to drop 1-2 dress sizes, fit back into all their favourite clothes and feel incredible wearing anything they like in 12 weeks.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: