It can be really confusing to know what diet to follow, especially with all the conflicting information out there.
Often people are trying the things that used to work in their 20s and 30s, whether it’s keto, low carb, fasting or shake diets, but no matter what they try, nothing seems to work since the menopause symptoms hit.
In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal which diets to avoid as a woman over 40 (and what to do instead) if you want to lose weight and fit back into your favourite clothes in record time.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: