The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 207 - The Best Diet During Menopause & Perimenopause

It can be really confusing to know what to eat to lose weight, especially around the menopause.

Nutritionists often make it really complicated, whilst diets are often a one-size-fits-all approach that doesn’t take into account the changes that happen for women around menopause.

In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the best diet to follow during menopause and perimenopause to lose weight, boost your energy and feel amazing wearing anything you like.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: