The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 209 - How Liza Dropped 11lbs In 4 Weeks (Age 54)

Liza is a Trinity member who signed up just over a month ago at the end of February. She came to us wanting to drop a dress size and tone up and within just 4 weeks she’s already lost 11lbs, and is down to 9 stone 13 from 10 stone 7, and she’s already able to fit into some of her size 10s.

So how did she achieve such remarkable results in such a short space of time, at age 54, during menopause and with hypothyroidism and fibromyalgia?

In today’s episode, Trinity founder Rob Birkhead reveals the exact strategy we used with Liza to drop almost a stone in 4 weeks, exercising only twice a week from home and without having to give up all her favourite foods.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: