Liza is a Trinity member who signed up just over a month ago at the end of February. She came to us wanting to drop a dress size and tone up and within just 4 weeks she’s already lost 11lbs, and is down to 9 stone 13 from 10 stone 7, and she’s already able to fit into some of her size 10s.
So how did she achieve such remarkable results in such a short space of time, at age 54, during menopause and with hypothyroidism and fibromyalgia?
In today’s episode, Trinity founder Rob Birkhead reveals the exact strategy we used with Liza to drop almost a stone in 4 weeks, exercising only twice a week from home and without having to give up all her favourite foods.
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