The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 216 - Why Women Get Middle Age Spread
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Struggling with your waistline expanding almost uncontrollably since reaching a certain age?

A series of hormonal changes mean the way women’s bodies work change significantly in the run up to menopause, and it can be really tough to deal with as often the things that used to work for keep the weight off don’t work anymore.

In today’s episode, Trinity founder Rob Birkhead reveals why Middle Age Spread happens for women in their 40s and 50s, and what you can do to combat it, so that you can flatten your stomach and fit back into your favourite clothes in record time.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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