Podcasts

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

Today’s interview is with TRINITY member Frances, who’s a busy mum of two who’s recently turned 50. Frances had steadily piled on weight in her 40s, and nothing she tried seemed to work to stop the inevitable climb (even stuff that used to work really well only a decade earlier). Her clothes were no longer […]

We speak to loads of women who start a new diet or exercise plan, only to give up after a few weeks, and before they know it they’re back to square one (or heavier!). They often feel like they could do it, if only they had more motivation… but they just can’t seem to get […]

For women in their 20s and 30s, low calorie diets can work well to lose weight rapidly. However, women’s bodies change with age, and this means traditional dieting approaches often don’t work for women in their 40s and 50s. In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes discuss whether low-calorie diets work for […]

In today’s episode we reveal 5 little-known reasons why women over 40 struggle to see movement on the scales, and the most effective strategies to get the scales moving and drop a couple of stone or a couple of dress sizes within the next few months. If You Are Ready To Beat Over 40 Weight […]