Podcasts

It’s tempting to crash diet for an upcoming holiday if you’re not feeling 100% confident and want to shift some weight fast. This can work for women in their 20s and 30s, but the usual methods don’t work well for women over 40. In today’s podcast we discuss why the usual crash diets won’t work […]

Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]

Fasting, whether it’s the 5:2 diet or 16:8 intermittent fasting method, is very popular these days. However, it doesn’t necessarily work well for women over 40 who want to lose weight. In today’s episode Rob and Ben reveal why fasting doesn’t work for women over 40, and what to do instead to drop 1-2 dress […]

Ever considered consuming less meat, turning vegetarian, vegan or going “plant-based”? Eating less meat or cutting it out altogether is becoming more and more popular, so for that reason we invited plant-based health coach Vanessa Sturman (founder of Energise & Thrive Plant Based), to debunk some of the common myths around plant-based eating, to share […]

There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman in your 40s, 50s or 60s. With the right approach, losing weight as a woman over 40 can happen faster than most people think. In fact, we’ve got countless stories of women who’ve lost […]

Before TRINITY Anja was in her early 40s, the weight was piling on, and none of the diets she’d tried in the past seemed to be working any more. She was eating mindlessly to deal with the stress of a busy job and she felt like she was becoming old before her time. However, she […]

In today’s podcast Rob is joined by Sam Canning who started our Fit Over 40 program 16 weeks ago. Sam works in a busy corporate role and has tried almost every diet going, but now she’s in her early 50s, she’s really struggled to lose the weight and keep it off and was frustrated that […]

In today’s podcast Rob is joined by alcohol-free expert Carol Urry. Carol is a busy mum of 2, who started turning to alcohol to deal with the stress and worry around raising her son, who has Asperger’s Syndrome and ADHD. Whilst she wasn’t an alcoholic, she ended up drinking a glass of two of wine […]

Many of the women we work with are scared to eat carbs when they start. Low carb is one of the most recent dieting trends, but cutting out carbs can actually make it harder for women over 40 to lose weight. In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal the truth about […]

With the right approach, losing weight as a woman over 40 can happen faster than most people think. In fact, we’ve got countless stories of women who’ve lost a stone or more within 4-6 weeks, and many go on to lose another stone within 12 weeks. In today’s episode, Trinity Co-Founders Ben Hughes and Rob […]