The Fit Over 40 Podcast by TRINITY
Ep 190 - Why "Move More, Eat Less" Doesn’t Work For Women Over 40
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Trying to “move more and eat less” can work well for women in their 20s and 30s who want to drop a bit of weight. However, does it work for women over 40?

In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes reveal why just moving more and eating less doesn’t work for women over 40, and what to do instead to drop 1-2 dress sizes in 12 weeks.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: