December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food months before and there’s pressure from the family to put on a “good do.”
It can seem impossible to navigate and a lot of people end up thinking “Sod it, I’ll sort it out in January.”
However, it doesn’t have to be that way.
In this podcast, Trinity Founder Rob Birkhead reveals how to navigate the festive season without gaining a ton of weight, including which are the best and worst Christmas foods around so you can feel confident making the best choices for you.
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