The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 189 - The Best & Worst Christmas Foods (For Women Over 40)

December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food months before and there’s pressure from the family to put on a “good do.”

It can seem impossible to navigate and a lot of people end up thinking “Sod it, I’ll sort it out in January.”

However, it doesn’t have to be that way.

In this podcast, Trinity Founder Rob Birkhead reveals how to navigate the festive season without gaining a ton of weight, including which are the best and worst Christmas foods around so you can feel confident making the best choices for you.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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