In today’s episode Rob is joined by Lizzy Delaney who’s an expert in helping women overcome emotional eating.
Having gone through her own emotional eating journey, starting from the age of just 11, Lizzy spent her teens and most of her adult life obsessed with food. It got to the point where it was all she thought about and in retrospect she realised it had become this ball and chain that had stopped her from thinking about and achieving anything else in her life. She was food-obsessed, secretly eating all the time then beating herself up for it, stuck in a career she hated, her self worth was at rock bottom and her future.
However, through years of trial and error, therapy, studying and investing in coaches and experts Lizzy finally figured out the root cause, overcame emotional eating once and for all, left her job and started following her passion helping other women to overcome emotional eating and start living their lives to the fullest too. She’s now helped over 100 women to beat emotional eating inside her programmes, and in this episode shares her top tips so you can skip the years of trial error and solve emotional eating issues for good as quickly as possible.
You can find Lizzy at luv.health on Instagram or at Lizzy Delaney on LinkedIn.
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