Podcasts

In today’s episode Rob is joined by Suzanne James, an expert in helping women to boost their confidence and self-belief, so that they can reach their full potential, both in their personal and professional life. Suzanne is a busy working mum of two, and used the techniques we talk about in today’s episode to overcome […]

In 12 months, Sarah went from a size 14/16 to losing 45.5lbs and fitting in size 8s – all whilst working full time in her busy insurance job and raising her two sons. However, it wasn’t always like this – since having children Sarah had struggled with her weight for years. Nothing she tried seemed […]

We’ve spoken to countless women in their 40s and 50s who’ve tried going to the gym to lose weight. They’ve tried gym classes, spinning, HIIT or Personal Training, but nothing they try at the gym seems to get the scales moving, and for good reason! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead […]

High stress levels, back-to-back meetings, managing a team and reporting to senior leadership can all take it’s toll. It can seem almost impossible to lose weight when faced with the constant stress and challenges of a busy career. However, we have learned a thing or two having worked with over 6,500 busy high-achieving women in […]

Despite what most bog-standard diets say, you don’t have to give up treats to lose weight (even as a woman over 40). However, there are certain criteria all food must meet – including treats – to work with your changing body and hormones in order to lose weight. In today’s episode, Trinity Co-Founders Ben Hughes […]

Do you ever end up rewarding yourself with food after a stressful day of work? For many of the women we work with, the stress of working in a high-paced job become overwhelming – and this can push people to reward themselves with food as a pick me up after work. In this podcast, Trinity […]

Women’s bodies change dramatically over 40, and one of the key changes is around the stress hormone cortisol, which if it isn’t managed correctly can make it very difficult to lose weight and easy to gain weight. Most traditional dieting and exercise approaches actually have a negative effect on cortisol, which is why so many […]

In this episode Rob Birkhead talks with Trinity member Rachel Tilden-Walker about her incredible journey. Rachel has been with TRINITY for just over a year, and has totally transformed herself not just physically, but in all aspects of her life. She had tried many times to lose weight through the age old adage of just […]

In today’s episode we reveal the 7 most common reasons that women over 40 struggle to see movement on the scales, and our most effective strategies to get the scales moving and drop those couple of dress sizes in the next few months! If You Are Ready To Beat Over 40 Weight Gain, Take Back […]

HelloFresh, Gousto, Mindful Chef – there’s tons of meal delivery kits now available that promise to be a quick and easy way to eat well. But are these actually helpful when it comes to losing weight as a woman over 40? In our experience, not all meal delivery kits are equal. Some may look healthy, […]