We speak to so many women who have jam-packed social calendars at this time of year, from work events to Christmas parties and everything in between.
Unless someone plans on never having a social event again, it’s important they learn how to tackle social events without gaining weight, as otherwise they’ll never keep the weight off long-term.
In this episode, Trinity founders Rob and Ben reveal their top 5 tips to stay on track whilst socialising, specifically for women over 40.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: