Podcasts

We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off again. In today’s episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 16 proven ways to get rid of menopause belly fat fast, so you […]

We speak to so many women in their 40s and 50s who have worked with a Personal Trainer but were still struggling to get the weight off. It’s not their fault, but a lot of Personal Trainer’s are simply not doing what’s right for women’s bodies as they get older. In fact, many of them […]

What is the best lunch for women over 40? Is it one of the 3 Ss: soup, salad or can you even get away with a sandwich? The answer is, it depends! In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss what makes up a healthy lunch for women over 40, and share […]

Nothing is more frustrating than spending all week on your new “diet plan” only to step on the scales and see ZERO movement. This leaves SO MANY women over 40 feeling stuck and unable to lose weight! In today’s podcast, we’re going to share the #1 secret to drop 2 dress sizes in 12 weeks […]

What is the best breakfast for women over 40? Is it skipping it altogether, porridge, fruit, or something else? It’s actually none of those things! In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss what makes up a healthy breakfast for women over 40, and share their top breakfast ideas for women in […]

A lot of people try to kickstart their year by doing a dry January, with mixed results. Some manage to keep off the booze for the whole month, only to return full-swing in February, whilst others struggle to give it up for more than a week or two and slip straight back into their old […]

Bog standard diets don’t tend to work well for women over 40 with changing bodies and hormones. However, with the right approach it is 100% possible to drop 2 dress sizes by summer (and more in some cases!). In today’s episode, Trinity founders Rob and Ben reveal 5 steps to drop 2 dress sizes by […]

If you’re a woman over 40 and want to kickstart your fitness journey in January, this episode is for you! Women’s bodies change after turning 40, and this can mean many of the mainstream dieting approaches simply don’t work anymore. This can leave a lot of women feeling stuck, when nothing seems to be working […]

Since it’s so close to Christmas, rather than bombard you with loads of fitness advise, we wanted to share with you 5 of our best client success stories from 2021 to inspire you and show you what you could achieve in 2022 with the right approach. All of these ladies have been on our Fit […]

Christmas is a challenging time when we’re all surrounded by food and drink, and it’s almost the norm to gain In today’s episode Trinity Founders Rob Birkhead and Ben Hughes reveal how Fit Over 40 program member Susan was able to lose 2 dress sizes even with Christmas in the middle of her journey. If […]