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We speak to so many women who have struggled to lose weight since reaching their 40s and 50s.
There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them all!
This is the third part of this series, covering the main 4 nutritional mistakes many women over 40 are making that stops them from losing weight, and what you need to do instead to drop 1-2 dress sizes in 12 weeks or less.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: