The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 172 - Women Over 40: How To Get Motivated To Lose Weight
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We speak to loads of women who start a new diet or exercise plan, only to give up after a few weeks, and before they know it they’re back to square one (or heavier!).

They often feel like they could do it, if only they had more motivation… but they just can’t seem to get motivated or to stay motivated for long enough.

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal why it’s harder to get motivated as a woman over 40, and what you can do to get motivated and stay motivated to lose weight long-term (even in your 40s and 50s with a stressful job and family life).


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: