Podcasts

Nothing is more frustrating than spending all week on your new “diet plan” only to step on the scales and see ZERO movement. This leaves SO MANY women over 40 feeling stuck and unable to lose weight! In today’s podcast, we’re going to share the #1 secret to drop 2 dress sizes in 12 weeks […]

What is the best breakfast for women over 40? Is it skipping it altogether, porridge, fruit, or something else? It’s actually none of those things! In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss what makes up a healthy breakfast for women over 40, and share their top breakfast ideas for women in […]

A lot of people try to kickstart their year by doing a dry January, with mixed results. Some manage to keep off the booze for the whole month, only to return full-swing in February, whilst others struggle to give it up for more than a week or two and slip straight back into their old […]

Bog standard diets don’t tend to work well for women over 40 with changing bodies and hormones. However, with the right approach it is 100% possible to drop 2 dress sizes by summer (and more in some cases!). In today’s episode, Trinity founders Rob and Ben reveal 5 steps to drop 2 dress sizes by […]

If you’re a woman over 40 and want to kickstart your fitness journey in January, this episode is for you! Women’s bodies change after turning 40, and this can mean many of the mainstream dieting approaches simply don’t work anymore. This can leave a lot of women feeling stuck, when nothing seems to be working […]

Since it’s so close to Christmas, rather than bombard you with loads of fitness advise, we wanted to share with you 5 of our best client success stories from 2021 to inspire you and show you what you could achieve in 2022 with the right approach. All of these ladies have been on our Fit […]

Christmas is a challenging time when we’re all surrounded by food and drink, and it’s almost the norm to gain In today’s episode Trinity Founders Rob Birkhead and Ben Hughes reveal how Fit Over 40 program member Susan was able to lose 2 dress sizes even with Christmas in the middle of her journey. If […]

In this episode Rob is joined by menopause expert and midlife coach Bev Thorogood. This was first an episode recorded by Bev for her podcast Generation Exceptional. In this episode we talk about why it’s harder to lose weight as a woman over 40 (and what you can do about it, so you can still […]

We love Christmas, but when you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can feel impossible not to get carried away and eat too much. However, it is possible to avoid gaining weight over Christmas, as the majority of our Fit Over 40 program members do every year. […]

Losing weight is harder for women over 40, especially if you’re still following the approaches that used to work for you in your 20s and 30s. Your body is changing, and you need a new approach that’s works with those changes, rather than against them! In today’s episode TRINITY Co-Founders Rob & Ben reveals their […]