The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 158 - How Sarah Lost 3st 4lbs In Her 40s
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In 12 months, Sarah went from a size 14/16 to losing 45.5lbs and fitting in size 8s – all whilst working full time in her busy insurance job and raising her two sons.

However, it wasn’t always like this – since having children Sarah had struggled with her weight for years. Nothing she tried seemed to work to get the weight off, and she wondered if it was all part of the ageing process.

In today’s episode TRINITY founder Rob Birkhead shares the exact steps Sarah took to drop over 3 stone and 3 dress sizes and be 100% confident maintaining all of that long term.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: