The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 161 - Are Carbs Bad for Women Over 40?
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Many of the women we work with are scared to eat carbs when they start. Low carb is one of the most recent dieting trends, but cutting out carbs can actually make it harder for women over 40 to lose weight.

In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal the truth about carbs for women over 40, and everything you need to know to be able to lose 1-2 stone in 12 weeks or less.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: