The Fit Over 40 Podcast by TRINITY
Ep 157 - Why Gyms Don’t Work For Women Over 40

We’ve spoken to countless women in their 40s and 50s who’ve tried going to the gym to lose weight. They’ve tried gym classes, spinning, HIIT or Personal Training, but nothing they try at the gym seems to get the scales moving, and for good reason!

In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal why gyms don’t work for women over 40, and what to do instead if you want to drop 1-2 dress sizes every 12 weeks even in your 40s and 50s with a busy career.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: