The Fit Over 40 Podcast by TRINITY
Ep 166 - Plant-Based Diet Tips With Vanessa Sturman

Ever considered consuming less meat, turning vegetarian, vegan or going “plant-based”?

Eating less meat or cutting it out altogether is becoming more and more popular, so for that reason we invited plant-based health coach Vanessa Sturman (founder of Energise & Thrive Plant Based), to debunk some of the common myths around plant-based eating, to share her expertise on how to follow a plant-based diet the right way (as just eliminating meat isn’t always automatically healthier) and much more besides!

Vanessa has a FREE group you can join on Facebook called “How To Go Plant Based”, and she’ll also send you over her free plant-based guide when you join here:

Join the How To Go Plant Based Facebook group >

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