The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 162 - Defeating the Alcohol Monster with Carol Urry

In today’s podcast Rob is joined by alcohol-free expert Carol Urry.

Carol is a busy mum of 2, who started turning to alcohol to deal with the stress and worry around raising her son, who has Asperger’s Syndrome and ADHD. Whilst she wasn’t an alcoholic, she ended up drinking a glass of two of wine every night (sometimes more) just to get that feeling of relief and relaxation, but also caused a trail of destruction in her life, including the breakdown of her first marriage, not being present with her children, gaining weight and a whole heap of other downsides. She’d tried dry January and Sober October, but would always go back to the drink.

In 2019 Carol had a rock bottom moment and realised she couldn’t go on like this and discovered a system to transform her relationship with alcohol for good. She’s now gone almost 1000 days without a drink, saving £13,000 in the cost of booze alone, lost 3 stone, and she now helps other women inside her 90 day program to defeat the alcohol monster too.

You can find out more about Carol at what she does at

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