The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 169 - How To Diet For A Holiday (Without Messing Up Your Hormones)
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It’s tempting to crash diet for an upcoming holiday if you’re not feeling 100% confident and want to shift some weight fast.

This can work for women in their 20s and 30s, but the usual methods don’t work well for women over 40.

In today’s podcast we discuss why the usual crash diets won’t work if you’re a woman over 40, and what you can do instead to shift the excess weight fast in time for a holiday.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: