A lot of people crave comforting winter foods during these colder, darker months. Often these foods can be really high in calories and fat, and mean people are unable to lose weight in winter – especially women over 40, who can’t get away with eating the wrong things since their bodies and hormones have started changing.
However, it doesn’t have to be this way. There are tons of healthy comforting winter meals that will still work for women over 40 who want to drop a couple of dress sizes at this time of year.
In today’s podcasts we reveal the best and worst winter meals for women over 40, so you can still see amazing results regardless of the time of year.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: