The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 182 - Why Gym Classes Don’t Work For Women Over 40

We’ve spoken to countless women in their 40s and 50s who’ve tried all kinds of gym classes to lose weight: spinning, HIIT, yoga, pump or even personal training, but nothing they try at the gym seems to get the scales moving, and for good reason!

In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead reveal why gym classes don’t work for women over 40, and what to do instead if you want to drop 1-2 dress sizes in 12 weeks.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: